Welcome

Core Process Psychotherapy

A safe space for you to explore what is present in the moment using a mindfulness-based approach. At your own pace I will help you to bring awareness to your experiences and start your own healing journey of change and transformation.

Get in touch Start journey

Hello I wanted to give you a warm welcome and acknowledge your effort in taking this first step. It is not easy to start therapy; overcoming any fear you may feel, where to search, which...

Mindfulness based psychotherapy

What is Core Process Psychotherapy? A mindfulness-based approach to psychotherapy that emphasises a deep, ongoing awareness of one’s body and mental processes for self-exploration and healing. Therapy is often viewed as a joint undertaking in...

Taking the first step

Taking the decision to start therapy is not easy I want to make it easy for you by offering an initial 30 minutes free session which is an opportunity for us to get to know...

Get in touch

Tell me a bit about you Don’t worry if you don’t know what to say, just say hi and I will get back to you as soon as possible. Looking forward to hearing from you....

Ana Corral Core Process Psychotherapy Bristol

Hello

I wanted to give you a warm welcome and acknowledge your effort in taking this first step. It is not easy to start therapy; overcoming any fear you may feel, where to search, which therapist to choose…

I would like to invite you to stop for a moment.
Close your eyes slowly.
Take a deep breath.
How do you feel?.
Where in your body do you feel it?.

Sometimes life presents us with difficulties that can leave our world upside down. We can end up feeling anxious, depressed, angry, frustrated… Sometimes we just experience a lack of meaning and can’t connect with the life force that makes us feel alive.

My practice is Core Process Psychotherapy, a mindfulness based approach that slowly helps you to get in touch with your body. By exploring your body sensations you will learn to process feelings in your body instead of going in circles in your head.

Practicalities

– I offer an initial 30 minutes free session which is an opportunity for us to get to know each other and decide if we want to work together. This can be in person or online.
– My fee is £45 for an hour session.
– I have some spaces for concessions, get in touch for more info.

Mindfulness based psychotherapy

What is Core Process Psychotherapy?

A mindfulness-based approach to psychotherapy that emphasises a deep, ongoing awareness of one’s body and mental processes for self-exploration and healing. Therapy is often viewed as a joint undertaking in which the therapist accompanies the individual on a journey into the deepest levels of his or her experiences.

The therapist serves as a facilitator, helping the individual focus attention inward and become aware of what he or she is experiencing in the present moment. Through this contemplative self-study, individuals may discover the historical roots of their problems and achieve a clearer sense of who they are. As they process this information in the present, they will gradually begin to let go of old habits and approach life with greater creativity and flexibility.

For more information visit the Karuna Institute website.

Maura Sills talking about Core Process Psychotherapy

Taking the first step

Taking the decision to start therapy is not easy

I want to make it easy for you by offering an initial 30 minutes free session which is an opportunity for us to get to know each other and decide if we want to work together. This gives you the chance of asking any questions you may have about me, my approach or anything that is on your mind. There isn’t wrong or right questions really.

Once we commit to work together you are invited to discuss your progress and your views of our work together at any time. We will seek to establish a regular weekly time for our work where possible and the work will take a minimum commitment of 6 sessions. I work long term so ideally you will be willing to commit to the work. I don’t offer quick fixes.

I am a registered UKCP and ACPP senior trainee psychotherapist working towards accreditation and all my work in supervised according to professional and ethical requirements. This means I discuss my work with a qualified registered supervisor, and in this process your identity is protected.

I charge £45 for an hour session and offer some spaces for concessions.

Core Process Psychotherapy Ana Corral Bristol and online — Dartmoor